Episodes

Friday Sep 18, 2020
17. Resilience + Training the Mind and Body
Friday Sep 18, 2020
Friday Sep 18, 2020
This podcast episode is brought to by our host, Jack Moylan, Licensed Marriage & Family Therapist, Kristin MacDermott, and Lutz Family Office Services Director, Lisa Strutzel. In this episode, you will learn about resilience skills! The conversation will help you answer the following questions:
- What does it mean to be resilient?
- Why is resilience important?
- How can someone practice resilience in the workplace and in their personal lives?
- How does the MacDermott Method help a person become "resilient?"
- How does Lutz's Family Office practice relate to resiliency?
Resources:
- The MacDermott Method
- It Takes Two Minutes: To Shift Your Mindset and Build Resilience
- Get the first five chapters of this book for free by visiting the MacDermott Method website!
- 5 Conversations to Have With Your Kids This Week
- The Price of Privilege
- A Man's Search for Meaning

Wednesday Sep 09, 2020
16. Tapping Into Strengths for Professional Development
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
This podcast episode is brought to by our host, Jack Moylan, and Lutz Human Resources Shareholder, Stephanie Hand. In this episode, you will learn about the CliftonStrengths assessment! The conversation helps answer the following questions:
- What are CliftonStrengths?
- How can you use CliftonStrengths to improve in your career and personal life?
- What are common misconceptions about the CliftonStrengths assessment?
- How can you use CliftonStrengths to work better in teams?
- Can your strengths change?

Thursday Sep 03, 2020
15. Business Expenses Every Startup Should Be Aware Of
Thursday Sep 03, 2020
Thursday Sep 03, 2020
This podcast episode is brought to by our host, Jack Moylan, and Lutz Tax Manager, Justin Korth. In this episode, you will learn about the expenses associated with starting a business. The conversation helps answer the following questions:
- What does it cost to start a business?
- Are there ways to get help financially with my startup?
- What are some common financial mistakes startups make?
- What financial challenges has COVID presented for startups?

Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
This podcast episode is brought to by our host, Jack Moylan, and Lutz Talent Sourcer, Ashley Englund. In this episode, you will learn tips for startup businesses. The conversation helps answer the following questions:
- What is the recipe for startup success?
- What are the common mistakes startups make?
- When is the right time to start a business?

Tuesday Aug 04, 2020
13. How to Avoid Millennial Burnout
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
This podcast episode is brought to by our host, Jack Moylan, and Lutz Talent Sourcer, Jessica Howes. In this episode, you will learn about millennial burnout. The conversation includes information on:
- What causes millennial burnout
- Symptoms of burnout
- Strategies to avoid burnout

Monday Jul 20, 2020
12. Can I Afford a Home?
Monday Jul 20, 2020
Monday Jul 20, 2020
This podcast episode is brought to by our host, Jack Moylan, and Lutz Financial Investment Adviser, Nick Hall. In this episode, you will understand what it costs to purchase a home. The conversation includes information on:
- Prepping your finances for the mortgage process
- Additional expenses you should prepare for
- Types of loans available for buying a home

Wednesday Jul 08, 2020
11. An Intro to 401k's
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
This podcast episode is brought to by our host, Jack Moylan, and Lutz Financial Investment Adviser, Chris Wagner. This episode covers everything you need to know about 401k's including:
- How a 401k plan works
- What benefits a 401k plan offers
- How often you should review your plan
- Limits for contributing to your 401k
- Other investment options

Wednesday May 27, 2020
10. What is an Employee Assistance Program (EAP)?
Wednesday May 27, 2020
Wednesday May 27, 2020
This podcast episode is brought to by our host, Jack Moylan, and Licensed Medical Health Practitioner (LMHP), Robyn Burnett. This episode covers everything you need to know about employee assistance programs including:
- What an Employee Assistance Program (EAP) is
- What services or benefits are included in an Employee Assistance Program
- How it works
- Is it confidential?
- Is it free for employees?
- How COVID-19 has affected the use of EAPs
- Where to find more information on these programs

Wednesday May 27, 2020
9. Mental Health Awareness
Wednesday May 27, 2020
Wednesday May 27, 2020
This podcast episode is brought to by our host, Jack Moylan, and Licensed Mental Health Practitioner (LMHP), Tyler Byrd. Since May is mental health awareness month, this episode covers everything you need to know about mental health including:
- Myths and facts about mental health
- The difference between mental health and mental illness
- The effect of COVID-19 on mental health
- Tips for managing mental health
Resources from the show:
- Psychology Today: https://www.psychologytoday.com/us
- Character Strengths Survey: https://www.viastrengths.org/survey/account/register

Wednesday Apr 08, 2020
8. How a Mentor Can Help You Grow
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
This podcast episode is brought to by our host, Jack Moylan, and Training & Development Manager, Marisa Gift. In this episode, Jack and Marisa discuss Mentorships! Topics include:
- What is a mentor/mentee and why is having one important?
- What should you talk about with your mentor/mentee?
- What are the characteristics of a “good” mentor or mentee?
- How do I find/pick a mentor?
Resources referenced in the show: