Episodes

Friday Sep 18, 2020
17. Resilience + Training the Mind and Body
Friday Sep 18, 2020
Friday Sep 18, 2020
This podcast episode is brought to by our host, Jack Moylan, Licensed Marriage & Family Therapist, Kristin MacDermott, and Lutz Family Office Services Director, Lisa Strutzel. In this episode, you will learn about resilience skills! The conversation will help you answer the following questions:
- What does it mean to be resilient?
- Why is resilience important?
- How can someone practice resilience in the workplace and in their personal lives?
- How does the MacDermott Method help a person become "resilient?"
- How does Lutz's Family Office practice relate to resiliency?
Resources:
- The MacDermott Method
- It Takes Two Minutes: To Shift Your Mindset and Build Resilience
- Get the first five chapters of this book for free by visiting the MacDermott Method website!
- 5 Conversations to Have With Your Kids This Week
- The Price of Privilege
- A Man's Search for Meaning
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